Depression, fear, and anxiety are common and uncomfortable emotions. Sometimes it can feel like they are running the show. Counselling can provide the tools to cope with these feelings and empower you to take back your life.
Many individuals experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger after traumatic events. Counselling can help you overcome these symptoms and guide you through the process of grief and healing.
One of the strongest tools we can use when facing difficulty is learning to offer ourselves the same kindness we would offer our dearest friends. Unfortunately, we all have a voice within us that is critical and bullying and this can make it difficult to be kind to ourselves. Together we can find ways to take the power back from that critical, bullying voice and learn to nurture a loving, kind one instead.